In today’s episode, we’re diving into Inner Child Healing—a powerful practice that helps you reconnect with the younger parts of yourself, heal past wounds, and break old patterns that may still be affecting your life.
What You’ll Learn in This Episode:
- What inner child healing really means and why it’s so powerful
- How childhood experiences shape your subconscious patterns
- A 5-step process to begin your own inner child healing journey
- Signs that you may need additional support in this work
- How healing your inner child creates lasting transformation in your life
Who This Episode is For:
- You feel stuck in repeating emotional patterns
- You experience numbness or disconnection from emotions
- You struggle to remember much from childhood
- You suspect past trauma may be holding you back
Inner child healing is a deeply personal journey, and while it can be self-guided, working with a therapist or practitioner can provide additional support—especially if this work feels overwhelming.
Show Links
Ways to Connect & Work With Me:
DM me on Instagram: @tara.hegerty
Book a 1:1 session for personal alignment & healing: tarahegerty.com
If this episode resonated with you, I’d love to hear your thoughts! Tag me on Instagram or share it with a friend who could benefit. Thank you for being here—I appreciate you, and I can’t wait to connect again soon.