Solstice + Equinox Retreats
Honour your cycles.
Attune to NATURE.
Live in rhythm.
Winter Solstice · Spring Equinox · Summer Solstice · Autumn Equinox
A day retreat anchored to the rhythm of the seasons to regulate your nervous system, reconnect with the earth and come back to yourself.
SAME PACE. all year ROUND?
We move in cycles. Always have. And yet somewhere along the way most of us stopped honouring that – pushing through the turning points instead of pausing at them, running the same pace through winter that we run through summer and wondering why we feel depleted.
Just as your body needs regular movement and your mind needs rest, your energy system needs tending too. Every 90 days – at each turn of the season – is the rhythm that keeps you clear, grounded and aligned.
Your body already knows this. It is time to listen.
Four Seasons. One Continuous Journey.
Each retreat is complete in itself. And yet there is something that happens when you choose to honour all four.
When you commit to showing up with the seasons — to pausing at each solstice and equinox — something deeper begins to happen. You stop fighting the natural rhythm of life and start moving with it. You become more attuned. More resourced. More human.
The solstices and equinoxes have marked these transitions for thousands of years. They’re not just dates on a calendar.. they’re invitations. Reminders that we too are cyclical beings, and that honouring those cycles is one of the most powerful things we can do for our wellbeing, our clarity and our growth.
The Seasons Are Speaking. Are You Listening?
Each season is not just a point on the calendar. It is a reflection of something happening within you too.
When you learn to read the seasons — really read them — you stop feeling out of step with your own life and start moving with it.
Winter Solstice
The longest night.
An invitation to go inward to rest in the dark, release what no longer belongs and trust the stillness before the light returns. This is a time of surrender, reflection and deep listening.
What are you ready to let go of?
Spring Equinox
The return of light.
An invitation to emerge, reclaim your energy and plant the seeds of what is ready to grow. A time of renewal, possibility and the quiet confidence of beginning again.
What is ready to rise in you?
Summer Solstice
The peak of light.
An invitation to celebrate, expand and step fully into your visibility and power. A time of expression, abundance and aliveness: the season that asks you to stop playing small.
What have you been holding back that is ready to be seen?
Autumn Equinox
The harvest.
An invitation to integrate, honour what’s been built and release what’s complete. A time of gratitude, wisdom and letting go what no longer needs to be carried.
What are you ready to release before the turn inward?
What We Do Together
Each Solstice & Equinox Retreat is a full day intentional gathering held in the Sunshine Coast. Intimate and deeply considered with plenty of room for the unexpected moments that end up being the ones you remember most.
Nervous System Reset (Kinesiology)
Gentle nervous system work that identifies and releases stress patterns held in the body. We restore energetic flow and bring your system back into balance through group balance work that is both precise and deeply felt.
Grounding Gridwork
A practice of connecting with the natural energy of the land beneath you. We work with the earth’s field to ground your nervous system, recalibrate your energy and anchor you fully back into your body and the present moment.
Community Connection
We sing. We laugh. We let what needs to move, move. All human emotions are welcome here and gathered together in nature, something extraordinary happens. You remember what it feels like to be in real community again. To be held by a group rather than holding everything alone.
When these elements come together, something shifts.
Your body relaxes.
Your mind clears.
Your heart opens.
And suddenly things feel simpler again.
Why THIS IS Different
This is not your average wellness day.
Most wellness events attune you to yourself. This one attunes you to the natural landscape and to the group nervous system which is something we are deeply missing in the modern world and something we need to come back to far more often.
When a group of people regulate together, something shifts that cannot happen in isolation. The collective field does work that individual practice cannot reach. We are wired for community – for moving through seasons together, for witnessing each other, for feeling the particular safety that comes from not being the only one in the room doing the work.
We bring all of it. Every human emotion is welcome here. Because that is what real regulation looks like. Not performance. Not perfection. Just presence.. held in a space that is gentle, compassionate and genuinely joyful.
Come as you are. Leave as more of yourself. Learn how to work in community again.
“I didn’t realise how much tension I was holding until the retreat started”
The combination of kinesiology, being on the land and connecting with others created such a beautiful reset. I left feeling lighter, clearer and far more grounded than when I arrived. Tara holds such a calm and supportive space that feels both deeply restorative and incredibly nourishing.
You… ARE SOMEONE WHo:
- Feels the pull of the seasons and wants to live more consciously within them
- Understands that attunement – to yourself, to the earth, to others, creates a better world Is committed to your growth not as a one-off but as a way of life
- Values real community and knows that healing happens faster when we do it together
- Wants to show up for yourself every 90 days.. not because something is wrong but because you know this is how you stay clear, grounded and fully alive
You do not need to be going through something hard to be here. You simply need to be someone who chooses to show up for themselves.. season after season.
Hi, I’m TARA
KINESIOLOGIST | HOLISTIC COUNSELLOR | FREQUENCY EDUCATOR
I believe that deep, transformative work should also feel good. That healing doesn’t have to be heavy. That there’s room for warmth, humour and genuine joy alongside the profound shifts.
My approach is gentle, compassionate and grounded. People tell me they love learning in this space. Not just because of what we cover but because of how it feels to be here. I work hard to make sure the depth of the work never comes at the cost of feeling safe, seen and at ease.
I’ve been mapping energy lines across the Sunshine Coast for years and have a deep personal connection to the land on which these retreats are held. This is not just a venue to me. It is part of the work itself.
I also lead sacred travel retreats in Australia and overseas. My connection to land, energy and ceremony does not stop at the local boundary. These gatherings are an extension of that same devotion. Brought home and shared with you.
“I didn’t realise how much tension I was holding until the retreat started. “
The combination of kinesiology, being on the land, and connecting with others created such a beautiful reset. I left feeling lighter, clearer and far more grounded than when I arrived. Tara holds such a calm and supportive space — it felt both deeply restorative and incredibly nourishing
SOLSTICE & EQUNIOX RetreatS: 4 DAY RETREATS ANNUALLY
Honour your cycles. Attune to NATURE. Live in rhythm.
Four times a year we pause at the Winter Solstice, Spring Equinox, Summer Solstice and Autumn Equinox to honour the natural rhythm of the seasons and the cycles within ourselves.
Each full day gathering brings together kinesiology to regulate the nervous system, gridwork to connect with the energy of the land, and genuine community, the kind that includes song, laughter and every human emotion in between.
This is not just a wellness day. It’s a practice of attunement – to yourself, to the earth and to the people around you. Because when we move with the seasons rather than against them, something shifts. We become clearer, more grounded and more fully ourselves.
Frequently Asked Questions
Here are some frequently asked questions about this process.
Still have questions?
If you cannot find an answer to your question in the FAQs above, feel free to contact me via email.
Solstice & Equinox
The Earth is always Turning The question is whether you are turning with it.
Four times a year. One full day. Song, laughter, all human emotions — and the kind of healing that actually feels good.
Come to one. Come to all four. Just come.
